Nutrient Comparison: Sunflower Seed Butter VS Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin C and 61.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 14.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry:
- 5 ounces of Sunflower Seed Butter have 7.8 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 13.8 times more Calcium, 7.8 times more Iron and 109.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Energy, 39.1 times more Fat, 18.5 times more Saturated Fat, 1.4 times more Omega 3, 16.5 times more Omega 6, 22.4 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.