Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Sunflower Seed Butter VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Sunflower Seed Butter have 31 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 31 times more Vitamin B1, 10.3 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
100 calories of Sunflower Seed Butter have 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.3 times more Calcium, 4.1 times more Iron and 391.2 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.8 times more Fat and 3.1 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.4 times more Carbohydrate, 4.7 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Protein per 100 calories.