Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, oatmeal sandwich, with creme filling
25g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, oatmeal sandwich, with creme filling?
Sunflower Seed Butter VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 6.7 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 6.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Sunflower Seed Butter have 7.5 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 9.9 times more Selenium and 4.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 258.4 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.4 times more Fiber and 4.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.7 times more Saturated Fat, 13.7 times more Omega 3, 3.7 times more Carbohydrate and 4.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein