Nutrient Comparison: Sunflower Seed Butter VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 4.1 times more Vitamin B5, 12 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 10.4 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 4.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Sunflower Seed Butter have more Calcium, 11.7 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium, 15.4 times more Selenium and 7.3 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 166.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 3 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 6.6 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 8.8 times more Omega 3, 2.4 times more Carbohydrate and 3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Saturated Fat per 100 grams.