Comparing Nutrients in 100 calories Sunflower Seed ButterVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Sunflower Seed Butter
16g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Sunflower Seed Butter has 10.3 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Sunflower Seed Butter VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Sunflower Seed Butter have 4.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Sunflower Seed Butter have 8.6 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, more Selenium and 6.8 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Potassium and 1401.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 41.3 times more Fat, 18.2 times more Saturated Fat, 55.7 times more Omega 6, 2.8 times more Fiber and 4.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 6.5 times more Carbohydrate, 13.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.