Nutrient Comparison: Sunflower Seed Butter VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 3.1 times more Vitamin B1, 10.9 times more Vitamin B2, 50.7 times more Vitamin B3, 24.4 times more Vitamin B5, 17.2 times more Vitamin B6, more Vitamin B9, 27 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Calcium, 88.7 times more Copper, 16.5 times more Iron, 31.1 times more Magnesium, 8.7 times more Manganese, 47.6 times more Phosphorus, 5.5 times more Potassium, more Selenium and 69.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 136.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.3 times more Energy, 424.6 times more Fat, 187.1 times more Saturated Fat, 10 times more Omega 3, 572.7 times more Omega 6, 1.6 times more Carbohydrate, 28.5 times more Fiber and 46.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein