Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Frozen Kale with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Frozen Kale with Salt
278g
Sunflower Seed Butter has 17.1 times more energy per 100g than Cooked Frozen Kale with Salt. It has very high energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Kale with Salt?
Sunflower Seed Butter VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Kale with Salt:
100 kcal of Boiled Frozen Kale, drained with Salt contain 20.4 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 113 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Kale with Salt:
100 calories of Sunflower Seed Butter have 1.4 times more Copper and 6.1 times more Selenium than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 40.2 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 4.3 times more Potassium, 1439.7 times more Sodium and 2482.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Kale with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.7 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 115.2 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 6.9 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3