Comparing Nutrients in 100 calories Sunflower Seed ButterVS Mung Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Mung Beans
29g
Sunflower Seed Butter has 1.8 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mung Beans?
Sunflower Seed Butter VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Mung Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Mung Beans:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 25.2 times more Vitamin E than Mung Beans.
While 100 kcal of Raw Mung Beans contain 20.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.7 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mung Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Mung Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Mung Beans:
100 calories of Sunflower Seed Butter have 7.2 times more Selenium than Mung Beans.
While 100 kcal of Raw Mung Beans contain 3.7 times more Calcium, 2.9 times more Iron and 3.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mung Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27 times more Fat, 7.6 times more Saturated Fat and 15.3 times more Omega 6 than Mung Beans.
While 100 kcal of Raw Mung Beans contain 4.8 times more Carbohydrate, 5.1 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mung Beans offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 in 100 calories.