Nutrient Comparison: Sunflower Seed Butter VS Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Mung Beans:
- 100 grams of Sunflower Seed Butter have 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 44.9 times more Vitamin E than Mung Beans.
- While 100 g of Raw Mung Beans contain 11.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Mung Beans:
- 100 grams of Sunflower Seed Butter have 1.7 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Mung Beans.
- While 100 g of Raw Mung Beans contain 2.1 times more Calcium, 1.6 times more Iron and 2.2 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 48 times more Fat, 13.4 times more Saturated Fat, 1.9 times more Omega 3, 27.3 times more Omega 6 and 1.6 times more Sugars than Mung Beans.
- While 100 g of Raw Mung Beans contain 2.7 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
- 100 grams of Mung Beans provide inadequate amounts of Omega 3