Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled New Zealand Spinach with Salt
833g
Sunflower Seed Butter has 51.4 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled New Zealand Spinach with Salt?
Sunflower Seed Butter VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 29.1 times more Vitamin B1, 33.8 times more Vitamin B2, 3 times more Vitamin B3, 11.3 times more Vitamin B5, 22.2 times more Vitamin B6, 1.7 times more Vitamin B9, 304.7 times more Vitamin C and 2.8 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled New Zealand Spinach with Salt:
100 calories of Sunflower Seed Butter have 2.3 times more Selenium than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 38.6 times more Calcium, 2.5 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 5878.6 times more Sodium, 3.3 times more Zinc and 7861.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.3 times more Fat, 3.4 times more Saturated Fat and 17.2 times more Omega 6 than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 57.6 times more Omega 3, 4.7 times more Carbohydrate, 12.6 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled New Zealand Spinach with Salt provide inadequate amounts of Omega 6