Sunflower Seed Butter VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Soybean Lecithin:
- 100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.5 times more Vitamin E than Soybean Lecithin.
- 100 calories of Soybean Lecithin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Soybean Lecithin:
- 100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 100 calories of Soybean Lecithin lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Sunflower Seed Butter no Salt as well as Soybean Lecithin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 100 kcal of Soybean Lecithin contain 1.5 times more Fat, 2.6 times more Saturated Fat, 83.1 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soybean Lecithin offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein