Nutrient Comparison: Sunflower Seed Butter VS Soybean Lecithin per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Soybean Lecithin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Soybean Lecithin:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Soybean Lecithin.
- 100 grams of Soybean Lecithin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Soybean Lecithin:
- 100 grams of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
- 100 grams of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
- While 100 g of Soybean Lecithin contain 1.8 times more Fat, 3.2 times more Saturated Fat, 102.7 times more Omega 3 and 4.1 times more Omega 6 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Soybean Lecithin offer comparable quantities of Energy per 100 grams.
- 100 grams of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein