Comparing Nutrients in 100 calories Sunflower Seed ButterVS Peaches, Yellow
Weight per 100 calories
Sunflower Seed Butter
16g
Peaches, Yellow
256g
Sunflower Seed Butter has 15.8 times more energy per 100g than Peaches, Yellow. It has very high energy density when compared to other foods. Raw Yellow Peaches having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peaches, Yellow?
Sunflower Seed Butter VS Peaches, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Peaches, Yellow?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Peaches, Yellow:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 2 times more Vitamin E than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 7.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 38.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Peaches, Yellow:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 66 times more Selenium and 1.8 times more Zinc than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 5.2 times more Potassium and 2267.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, Yellow contain similar levels of Iron per 100 calories.
100 calories of Peaches, Yellow lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Raw Yellow Peaches lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14 times more Fat, 15.6 times more Saturated Fat, 7.3 times more Omega 6 and 1.2 times more Protein than Peaches, Yellow.
While 100 kcal of Raw Yellow Peaches contain 6.5 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peaches, Yellow offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, Yellow provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Yellow Peaches provide inadequate amounts of Omega 3 in 100 calories.