Nutrient Comparison: Sunflower Seed Butter VS Peaches, Yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Peaches, Yellow:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 7.6 times more Vitamin B5, 22 times more Vitamin B6, 59.3 times more Vitamin B9 and 31.4 times more Vitamin E than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Peaches, Yellow:
- 14 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 23.5 times more Copper, 16.5 times more Iron, 34.6 times more Magnesium, 34 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 28.8 times more Zinc than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain 143.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 15.8 times more Energy, 220.8 times more Fat, 246.2 times more Saturated Fat, 25 times more Omega 3, 115.9 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.8 times more Fiber and 19 times more Protein than Peaches, Yellow.
- While 14 oz of Raw Yellow Peaches contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein