Sunflower Seed Butter has 5.2 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Split Peas?
Sunflower Seed Butter VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Split Peas:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 145.9 times more Vitamin E than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 18.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Split Peas:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 33.3 times more Selenium than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.6 times more Iron and 3.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Split Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27.1 times more Fat, 16.6 times more Saturated Fat and 13.6 times more Omega 6 than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 4.7 times more Carbohydrate, 1.4 times more Sugars, 7.6 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Split Peas provide inadequate amounts of Omega 3 in 100 calories.