Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pectin, liquid
Weight per 100 calories
Sunflower Seed Butter
16g
Pectin, liquid
909g
Sunflower Seed Butter has 56.1 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pectin, liquid?
Sunflower Seed Butter VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pectin, liquid?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pectin, liquid:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pectin, liquid:
100 calories of Sunflower Seed Butter have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 8766.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pectin, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 5.1 times more Carbohydrate and 20.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 in 100 calories.