Comparing Nutrients in 100 calories Sunflower Seed ButterVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Sunflower Seed Butter
16g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Sunflower Seed Butter has 1.3 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Sunflower Seed Butter VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 12.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 7.9 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Sunflower Seed Butter have 10.3 times more Copper, 1.5 times more Iron, 13.6 times more Magnesium, 3.6 times more Manganese, 8.2 times more Phosphorus, 5.3 times more Potassium, 13.9 times more Selenium and 8.3 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 238 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 3 times more Fiber and 3.3 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.4 times more Saturated Fat, 7.5 times more Omega 3, 3.5 times more Carbohydrate and 4.5 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein