Nutrient Comparison: Sunflower Seed Butter VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 5.4 times more Vitamin B5, 15.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Sunflower Seed Butter have 3.2 times more Calcium, 13.1 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 4.6 times more Manganese, 10.4 times more Phosphorus, 6.7 times more Potassium, 17.7 times more Selenium and 10.6 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 186.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.3 times more Fat, 1.5 times more Omega 6, 3.8 times more Fiber and 4.2 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 5.9 times more Omega 3, 2.7 times more Carbohydrate and 3.6 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Saturated Fat per five ounces.