Comparing Nutrients in 100 calories Sunflower Seed ButterVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Sunflower Seed Butter has 6.9 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Plums, canned, purple, heavy syrup pack, solids and liquids
Sunflower Seed Butter VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 18.3 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Sunflower Seed Butter have 6.2 times more Copper, 9 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, more Selenium and 10.1 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Iron and 850.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 79.6 times more Fat, 84.3 times more Saturated Fat, 63.8 times more Omega 6 and 6.9 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 6.9 times more Carbohydrate and 14.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.