Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Oriental Radishes with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Oriental Radishes with Salt
588g
Sunflower Seed Butter has 36.3 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Oriental Radishes with Salt?
Sunflower Seed Butter VS Boiled Oriental Radishes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3 and more Vitamin E than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 5.1 times more Vitamin B2, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 203 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Oriental Radishes with Salt:
100 calories of Sunflower Seed Butter have 1.7 times more Manganese and 4.1 times more Selenium than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 9.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 18 times more Potassium, 3012.4 times more Sodium and 5563.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Oriental Radishes with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.3 times more Fat, 1.8 times more Saturated Fat and 6.9 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 100 kcal of Boiled and Drained Oriental Radishes with Salt contain 50.1 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 10.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Oriental Radishes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6