Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Sunflower Seed Butter has 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Sunflower Seed Butter VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 9.2 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium and 2.6 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.9 times more Calcium and 157.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.4 times more Fat, 1.5 times more Saturated Fat, 3.6 times more Omega 6 and 2.7 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.1 times more Carbohydrate and 4.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Sunflower Seed Butter no Salt as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 100 calories.