Sunflower Seed Butter has 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, salted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, salted having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, salted?
Sunflower Seed Butter VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, pretzels, hard, plain, salted:
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 30.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 12.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, pretzels, hard, plain, salted:
100 calories of Sunflower Seed Butter have 6.4 times more Copper, 6.7 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 14.8 times more Selenium and 2.9 times more Zinc than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 1.8 times more Iron and 664.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Magnesium and Potassium
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.7 times more Fat, 7.4 times more Saturated Fat, 4.9 times more Omega 6 and 3 times more Sugars than Snacks, pretzels, hard, plain, salted.
While 100 kcal of Snacks, pretzels, hard, plain, salted contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 100 calories.