Comparing Nutrients in 100 calories Sunflower Seed ButterVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Sunflower Seed Butter
16g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Sunflower Seed Butter has 2 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Udi's, Gluten Free, Classic French Dinner Rolls?
Sunflower Seed Butter VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Sunflower Seed Butter no Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Sunflower Seed Butter have 9.7 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.6 times more Calcium and 469.1 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.3 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.7 times more Carbohydrate, 1.8 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Protein per 100 calories.