Nutrient Comparison: Sunflower Seed Butter VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Sunflower Seed Butter have 19.2 times more Copper, 5.3 times more Iron, 7.1 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium and 7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.3 times more Calcium and 235.7 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 8.6 times more Fat, 1.6 times more Fiber and 2.2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Sugars per 14 ounces.