Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.4 times more Potassium and 235.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Calcium, 20.6 times more Copper, 8.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 5.5 times more Phosphorus and 7.1 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 4 times more Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 6 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.