Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 247.8 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 19.6 times more Copper, 8.1 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 6.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.2 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 5.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.