Udi's, Gluten Free, Classic French Dinner Rolls VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Sunflower Seed Flour:
- 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 247.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 19.6 times more Copper, 8.1 times more Iron, 7.5 times more Magnesium, 2.3 times more Manganese, 5.2 times more Phosphorus and 6.7 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.2 times more Fat and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 5.7 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.