Comparing Nutrients in 100 calories Sunflower Seed FlourVS Petite Sirah Red Table Wine
Weight per 100 calories
Sunflower Seed Flour
30.7g
Petite Sirah Red Table Wine
118g
Sunflower Seed Flour has 3.8 times more energy per 100g than Petite Sirah Red Table Wine. It has high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Petite Sirah Red Table Wine?