Comparing Nutrients in 300 calories Sunflower Seed FlourVS Petite Sirah Red Table Wine
Weight per 300 calories
Sunflower Seed Flour
92g
Petite Sirah Red Table Wine
353g
Sunflower Seed Flour has 3.8 times more energy per 100g than Petite Sirah Red Table Wine. It has high energy density when compared to other foods. Petite Sirah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Petite Sirah Red Table Wine?