Comparing Nutrients in 300 calories Sunflower Seed FlourVS Claret Red Wine
Weight per 300 calories
Sunflower Seed Flour
92g
Claret Red Wine
361g
Sunflower Seed Flour has 3.9 times more energy per 100g than Claret Red Wine. It has high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Claret Red Wine?