Nutrient Comparison: Sunflower Seed Flour VS Claret Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Claret Red Wine:
- Both Partially Defatted Sunflower Seed Flour and Claret Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Claret Red Wine:
- 7 oz of Claret Red Table Wine contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.9 times more Energy, 11.9 times more Carbohydrate and 686.6 times more Protein than Claret Red Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein