Comparing Nutrients in 500 calories Sunflower Seed FlourVS Claret Red Wine
Weight per 500 calories
Sunflower Seed Flour
153g
Claret Red Wine
602g
Sunflower Seed Flour has 3.9 times more energy per 100g than Claret Red Wine. It has high energy density when compared to other foods. Claret Red Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Claret Red Wine?