Nutrient Comparison: Sunflower Seed Flour VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Claret Red Wine:
- Both Partially Defatted Sunflower Seed Flour and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Claret Red Wine:
- 14 oz of Claret Red Table Wine contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 11.9 times more Carbohydrate and 686.6 times more Protein than Claret Red Wine.
- 14 ounces of Claret Red Wine provide inadequate amounts of Protein