Sunflower Seed Flour has 14.2 times more energy per 100g than Sprouted Alfalfa Seeds. It has high energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sprouted Alfalfa Seeds?
Sunflower Seed Flour VS Sprouted Alfalfa Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sprouted Alfalfa Seeds:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 56.7 times more Vitamin A, 6.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 89.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sprouted Alfalfa Seeds:
100 calories of Sunflower Seed Flour have 6.8 times more Selenium than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 16.7 times more Potassium, 2.6 times more Zinc and 176.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Alfalfa Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Carbohydrate than Sprouted Alfalfa Seeds.
While 100 kcal of Raw sprouted alfalfa seeds contain 6.1 times more Fat, 1240.2 times more Omega 3, 3.8 times more Omega 6 and 5.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Alfalfa Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6