Comparing Nutrients in 100 calories Sunflower Seed FlourVS Bottled Apple Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Bottled Apple Juice
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Bottled Apple Juice. It has high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Apple Juice?
Sunflower Seed Flour VS Bottled Apple Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bottled Apple Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bottled Apple Juice:
100 calories of Sunflower Seed Flour have 21.4 times more Vitamin B1, 2.2 times more Vitamin B2, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 4.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bottled Apple Juice:
100 calories of Sunflower Seed Flour have 2 times more Calcium, 20.1 times more Copper, 7.8 times more Iron, 9.8 times more Magnesium, 3.8 times more Manganese, 13.9 times more Phosphorus, 82.1 times more Selenium and 34.9 times more Zinc than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 10.7 times more Potassium and 83.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.7 times more Fiber and 67.8 times more Protein than Bottled Apple Juice.
While 100 kcal of Bottled Apple Juice contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bottled Apple Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.