Comparing Nutrients in 100 calories Sunflower Seed FlourVS Wheat Bagels
Weight per 100 calories
Sunflower Seed Flour
30.7g
Wheat Bagels
40g
Sunflower Seed Flour has 1.3 times more energy per 100g than Wheat Bagels. It has high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Bagels?
Sunflower Seed Flour VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Wheat Bagels?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Wheat Bagels:
100 calories of Sunflower Seed Flour have 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 13.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bagels.
Both Sunflower Seed Flour and Wheat Bagels provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Wheat Bagels:
100 calories of Sunflower Seed Flour have 4.4 times more Calcium, 7.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.5 times more Zinc than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 190.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Bagels contain similar levels of Manganese per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Wheat Bagels lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.6 times more Protein than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Bagels offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.