Nutrient Comparison: Sunflower Seed Flour VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Wheat Bagels:
- 14 ounces of Sunflower Seed Flour have 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 17.6 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Wheat Bagels.
- Both Partially Defatted Sunflower Seed Flour as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Wheat Bagels:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Selenium and 4.5 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.5 times more Potassium and 146.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Energy, 1.3 times more Fiber and 4.7 times more Protein than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 38 times more Omega 3 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Wheat Bagels offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3