Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Green Snap Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Green Snap Beans
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Boiled Green Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Snap Beans?
Sunflower Seed Flour VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Green Snap Beans:
100 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 149 times more Vitamin A, 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 69.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Green Snap Beans:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 2.1 times more Magnesium, 2.6 times more Phosphorus, 31.2 times more Selenium and 2.1 times more Zinc than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 3.6 times more Calcium, 1.3 times more Manganese, 20.3 times more Potassium and 111.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Snap Beans contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.7 times more Protein than Boiled Green Snap Beans.
While 100 kcal of Boiled and Drained Green Snap Beans contain 414.5 times more Omega 3, 2 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.