Sunflower Seed Flour has 12.1 times more energy per 100g than Boiled Beet Greens. It has high energy density when compared to other foods. Boiled and Drained Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Beet Greens?
Sunflower Seed Flour VS Boiled Beet Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Beet Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Beet Greens:
100 calories of Sunflower Seed Flour have 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 2312.2 times more Vitamin A, 13.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 231.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Beet Greens:
100 calories of Sunflower Seed Flour have 1.4 times more Phosphorus and 5.4 times more Selenium than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 12.1 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 163.8 times more Potassium, 970 times more Sodium and 144.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beet Greens contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Beet Greens.
While 100 kcal of Boiled and Drained Beet Greens contain 1.8 times more Carbohydrate and 6.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Beet Greens offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.