Nutrient Comparison: Sunflower Seed Flour VS Boiled Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Beet Greens:
- 1 kilogram of Sunflower Seed Flour has 27.2 times more Vitamin B1, 14.7 times more Vitamin B3, 20.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 191.5 times more Vitamin A and 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Beet Greens provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Beet Greens:
- 1 kilogram of Sunflower Seed Flour has 6.8 times more Copper, 3.5 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 16.8 times more Phosphorus, 64.7 times more Selenium and 9.9 times more Zinc than Boiled Beet Greens.
- While 1 kg of Boiled and Drained Beet Greens contains 13.6 times more Potassium, 80.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Beet Greens contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 12.1 times more Energy, 13.4 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Fiber and 18.7 times more Protein than Boiled Beet Greens.
- 1 kilogram of Boiled Beet Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Beet Greens provide inadequate amounts of Omega 3 in one kilogram.