Sunflower Seed Flour has 6 times more energy per 100g than Cran Grape OCEAN SPRAY. It has high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cran Grape OCEAN SPRAY?
Sunflower Seed Flour VS Cran Grape OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cran Grape OCEAN SPRAY:
100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, 46.6 times more Vitamin B3, more Vitamin B6 and 9.2 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 130.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cran Grape OCEAN SPRAY:
100 calories of Sunflower Seed Flour have 6.3 times more Calcium, 31.5 times more Copper, 27.4 times more Iron, 57.3 times more Magnesium, 9.6 times more Manganese, 57.1 times more Phosphorus, more Selenium and 27.3 times more Zinc than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 38.2 times more Sodium and 69.9 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 37.9 times more Protein than Cran Grape OCEAN SPRAY.
While 100 kcal of Cran Grape OCEAN SPRAY contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.