Nutrient Comparison: Sunflower Seed Flour VS Cran Grape OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cran Grape OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cran Grape OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, more Vitamin B2, 281.3 times more Vitamin B3, more Vitamin B6 and 55.5 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cran Grape OCEAN SPRAY:
- 1 pound of Sunflower Seed Flour has 38 times more Calcium, 190.3 times more Copper, 165.5 times more Iron, 346 times more Magnesium, 58.1 times more Manganese, 344.5 times more Phosphorus, more Selenium and 165 times more Zinc than Cran Grape OCEAN SPRAY.
- While 1 lb of Cran Grape OCEAN SPRAY contains 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6 times more Energy, more Omega 6, 2.7 times more Carbohydrate, 8.7 times more Fiber and 228.9 times more Protein than Cran Grape OCEAN SPRAY.
- 1 pound of Cran Grape OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in one pound.