Nutrient Comparison: Sunflower Seed Flour VS Decaffeinated Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 1 pound of Sunflower Seed Flour has more Vitamin B1, 68 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 1 pound of Sunflower Seed Flour has 24.8 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 45 times more Zinc than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 52.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee contain similar levels of Calcium and Magnesium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 9.3 times more Omega 6, more Fiber and 4.1 times more Protein than Decaffeinated Instant Coffee.
- While 1 lb of Decaffeinated Instant Coffee Powder contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee offer comparable quantities of Energy per one pound.
- 1 pound of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in one pound.