Sunflower Seed Flour VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, 73.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 4.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 500 calories of Sunflower Seed Flour have 26.7 times more Copper, 1.9 times more Iron, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Selenium and 48.5 times more Zinc than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 48.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee contain similar levels of Calcium and Magnesium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and 4.5 times more Protein than Decaffeinated Instant Coffee.
- While 500 kcal of Decaffeinated Instant Coffee Powder contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee offer comparable quantities of Energy per 500 calories.
- 500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.