Nutrient Comparison: Sunflower Seed Flour VS Decaffeinated Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 68 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 5.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Decaffeinated Instant Coffee:
- 7 ounces of Sunflower Seed Flour have 24.8 times more Copper, 1.7 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium and 45 times more Zinc than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 52.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.3 times more Omega 6, more Fiber and 4.1 times more Protein than Decaffeinated Instant Coffee.
- While 7 oz of Decaffeinated Instant Coffee Powder contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Decaffeinated Instant Coffee offer comparable quantities of Energy per seven ounces.
- 7 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in seven ounces.