Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Carrots with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Carrots with Salt
400g
Sunflower Seed Flour has 13 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Carrots with Salt?
Sunflower Seed Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Carrots with Salt:
100 calories of Sunflower Seed Flour have 13.6 times more Vitamin B1, 3.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3638.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 27.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Carrots with Salt:
100 calories of Sunflower Seed Flour have 1.3 times more Copper, 3.3 times more Magnesium, 2.2 times more Phosphorus, 11.2 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.9 times more Calcium, 1.3 times more Iron, 3 times more Manganese, 34.8 times more Potassium, 1051.9 times more Sodium and 162.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 71.7 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.