Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Carrots with Salt:
Partially Defatted Sunflower Seed Flour has 177.1 times more Vitamin B1, 8.9 times more Vitamin B2, 13.2 times more Vitamin B3, 48.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A and 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Carrots with Salt:
Partially Defatted Sunflower Seed Flour has 4.6 times more Calcium, 16.5 times more Copper, 10.3 times more Iron, 43.3 times more Magnesium, 4.4 times more Manganese, 28.7 times more Phosphorus, 145.5 times more Selenium and 19 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Potassium, 80.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 pound:
Partially Defatted Sunflower Seed Flour has 13 times more Energy, 8.5 times more Fat, 11 times more Omega 6, 6.5 times more Carbohydrate, 3.5 times more Fiber and 75.1 times more Protein than Drained Canned Carrots with Salt.
Both Partially Defatted Sunflower Seed Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.