Sunflower Seed Flour VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Sunflower Seed Flour have 2.7 times more Vitamin B1 than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 356.9 times more Vitamin A, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 calories of Sunflower Seed Flour have 8.9 times more Calcium, 10 times more Copper, 6.8 times more Magnesium, 3.5 times more Phosphorus and 1.4 times more Selenium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GOLDEN CRISP contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.2 times more Fiber and 10.2 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.