Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Crackers, standard snack-type, sandwich, with peanut butter filling
Sunflower Seed Flour VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Flour have 9.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 21 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 8 times more Copper, 3.6 times more Iron, 9.5 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 8.2 times more Selenium and 6.6 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 176.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.4 times more Fiber and 6.3 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 10.1 times more Fat, 23 times more Saturated Fat and 3.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.