Nutrient Comparison: Sunflower Seed Flour VS Crackers, standard snack-type, sandwich, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Sunflower Seed Flour have 6.5 times more Vitamin B1, 13.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Sunflower Seed Flour and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 5.3 times more Copper, 2.4 times more Iron, 6.3 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 5.4 times more Selenium and 4.4 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.2 times more Potassium and 267 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Fiber and 4.2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Energy, 15.2 times more Fat, 34.8 times more Saturated Fat, 5.2 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in five ounces.